How To Wake Up At 4 Am To Study
Categories: Kids Study
How To Wake Up At 4 Am To Study
- Take a nap of 30–45 min. In afternoon.
- Try yoga and meditation for at least 20min. In your any free time.
- Eat healthy.
- Go to bed before 11:00 because your body needs 6-hour proper sleep. Which is must for your mental health.
- If you want to wake up at 4:00 am then you should set your alrm for 3:55 or 3:50. It helps me a lot u should also try this.
- Don't use phone or any device before going to sleep.
- Drink at least one glass water before sleeping it gives you urge to pee in early morning which force you to wake up at any cost.
- And lastly, pray to your God before closing your eyes that please God I want to wake up at 4:00am. Trust me it works.
- If you wake up early you will feel like leader which will boost your mentality and attitude.
- Boost your work ethics drastically.